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Mental Wellness for Entrepreneurs

 

Being an entrepreneur isn't always as glamorous as people think it is. Many business owners and founders harbor secret emotional demons that can eat us alive if we don't confront them and build resilience. Dustin Hogan joins us in this episode of The SideHustle Lounge to talk about vulnerability, stigma, and the steps you can take today to cultivate mental wellness.

Some of this weeks episode highlights are:
18:33 We're scheduling in our work meetings, we're scheduling in our zoom calls or scheduling webinars. Why would we not schedule in our downtime or our connection time?
27:34 Depression or anxiety isn't who I am. It's just something that I experienced.
29:42 Lack of sleep is not allowing us to replenish, to rejuvenate, to recharge ourselves, which is leading to more anxiety, depression, stress, and burnout.

--- Full Raw Transcription of Podcast Below ---

Dustin Hogan (00:00):
It's not about trying to fix somebody cause ultimately we're not broken you know? And I often say...

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