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Mental Wellness for Entrepreneurs

 

Being an entrepreneur isn't always as glamorous as people think it is. Many business owners and founders harbor secret emotional demons that can eat us alive if we don't confront them and build resilience. Dustin Hogan joins us in this episode of The SideHustle Lounge to talk about vulnerability, stigma, and the steps you can take today to cultivate mental wellness.

Some of this weeks episode highlights are:
18:33 We're scheduling in our work meetings, we're scheduling in our zoom calls or scheduling webinars. Why would we not schedule in our downtime or our connection time?
27:34 Depression or anxiety isn't who I am. It's just something that I experienced.
29:42 Lack of sleep is not allowing us to replenish, to rejuvenate, to recharge ourselves, which is leading to more anxiety, depression, stress, and burnout.

--- Full Raw Transcription of Podcast Below ---

Dustin Hogan (00:00):
It's not about trying to fix somebody cause ultimately we're not broken you know? And I often say...

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Grief After Creative Publication

emotions Jun 17, 2021

Hi there!

There are a myriad of of feelings and emotions that can come as you work on and complete a creative work. Regardless if you are an author, a sculptor, a musician, a visual artist. Regardless if your work is for your own enjoyment or to share with the world, you can feel a variety of emotions as you move through the process. In this episode, we explore that experience.

Some of this weeks episode highlights are:
9:02 The prevailing view is that we live in a materialist society and culture. Intuitive people see our world as more of a living consciousness.
13:10 Western culture gives us the message that "this is the way it is and if you think or feel outside of that, there is something wrong with you." Thats where the problem is!
22:16 We live in a society that is uncomfortable with "negative emotions" - we want to just move on.

--- Full Raw Transcription of Podcast Below ---

Lauren Sapala (00:00):
Your book is not just a collection of sentences and a collection of chapters that...

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