Losing weight doesn't start in the gym. It starts in the kitchen - and more importantly, it's most effective when we understand why it is that we do what we do, and why we eat what we do. Understanding yourself is key to losing weight and keeping it off. This week we explore this extremely important topic with Doctor Angela Zechmann.
Some of this weeks episode highlights are:
3:34 One of my clients actually said every time I gained all that weight back, it was as if everybody could see that I had once again failed. And it just felt so humiliating! I want people to understand is this is actually not a character flaw! We feel so much shame because we think, well, there's something wrong with us. I want people to understand is that this actually is a disease
13:33 (The Food Industry) Wants to put just the right amount of chemicals and sugar in stuff that we get the maximum amount of pleasure, but not too much. Cause if it's too sweet, you're going to put it away. So...